A term for the way you feel about yourself is a self conscious thought. For example, if you feel unsatisfied with yourself your own conscious is telling you something you possible lack that you have seen/or see in other people whether it’s someone in your daily life or a person with a famous platform.
Answer:
Screaming into a pillow or coloring or admit to someone what you're feeling. Usually someone you can trust.
Explanation:
What is does is elevates levels of cortisol, which causes overeating
~Riley