Vitamin C is just basically another term ascorbic acid.
Vitamin C is very important. Consuming Vitamin C can keep you very healthy, and will help fix damaged tissue's, ligaments, etc.
Food's that have Vitamin C:
-Strawberries, raspberries, blueberries, and cranberries.
-Fruits such as: Kiwi's, oranges, mango's, watermelon, and many more!
I hope this help's you understand!
-LizzyIsTheQueen
