The answer is kettlebell. Kettlebells<span> aren't anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, </span>kettlebells<span> are extremely effective </span>training<span> tools for providing total-body strength and conditioning. The problem is that </span>kettlebells<span> are often used improperly.</span>
Answer:
It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
