Is that a book by any chance
Simple....
A few good ways to talk about yourself--->>>
To mention a few things...you could talk about your personality, your hobbies, what kind of a person you are (charismatic, intriguing), what you love to eat, your family, just you in general; don't be shy...it's you you're talking about, and you know yourself more than anyone else!
Thus, your answer.
Answer:
Nonviolence is the personal practice of being harmless to self and others under every condition. It comes from the belief that hurting people, animals or the environment is unnecessary to achieve an outcome and refers to a general philosophy of abstention from violence.
Explanation: Drawing inspiration from both his Christian faith and the peaceful teachings of Mahatma Gandhi, Dr. King led a nonviolent movement in the late 1950s and '60s to achieve legal equality for African-Americans in the United States.
He sought to raise the public consciousness of racism, to end racial discrimination and segregation in the United States. While his goal was racial equality, King plotted out a series of smaller objectives that involved local grassroots campaigns for equal rights for African Americans.