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It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
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pertussis or the 100-day cough
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Sadness can slow you down, and make you really think about your life, your feelings and the people around you. It can help you keep sight of your relationships and dreams.
Being sad doesn’t mean you are not coping with a situation. Rather, it helps you come to terms with that situation and move on. It is an important emotion that can help you adapt, accept, focus, persevere and grow.
The third. “Tears came to my eyes....