Answer:
When you hit your "funny bone," you're not hitting a bone at all. You are hitting the ulnar nerve as it passes around the back of the elbow.1 Because the ulnar nerve sits just on top of the hard elbow, and because most people don't have a lot of fatty cushion in that spot, the nerve is prone to be irritated. The elbow is actually the junction of three bones: the humerus (arm bone), the ulna and the radius (the forearm bones). The humerus bone has a groove on its inner aspect where the ulnar nerve tightly courses just behind the joint. This is the location where the ulnar nerve is most often irritated when the nerve is pinched against the end of the bone.
Hope this helps :)
Your cardio gets arrested and sent off to jail
I think Greg needs to start small than go bigger on the excersise .
He shouldn't rush on the process and he should be careful.Take everything slow.
He should work hard but not to the point where he gets hurt again or more.
Remind him to stretch before he does
Excersising.
He should run shorter distances and than later increase the number of miles or laps he is running .
I hope I helped I am not really a athletic person though
10. I believe it’s A, or the FIT principle
11. Intensity best describes a heavier workload
12. Length, because your enlongating the time
13. D, just look up the definition of frequency
14. B, again look up the definition of progression
15. B, if you start hard all at once you will injure yourself so a progression is the best way
16. B. All the other options have unrelated muscles and exercises
17. B, would be the only way to improve in fitness
Hope I helped :) these were pretty basic, most were only vocabulary based
Answer:
Lunge - hamstrings and glutes
Pushups - shoulders, chest, back, arms, lower back
Sit ups - core abs
Burpee - Full body
Explanation:
