Answer:
one challenge would be getting there, another would be not having the comfort of home.
Explanation:
Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.xoxo
At least 15 seconds or 2 hours. Try it on your microwave if you have the time!
Source/Proof:"Food that is reheated must reach a minimum internal temperature of at least 165 F for 15 seconds. Reheating must be done rapidly and the minimum temperature must be reached within two hours."
