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____ [38]
3 years ago
5

Define resting heart rate and target heart rate and explain why it is important to know both when developing a fitness plan?

Health
1 answer:
Gekata [30.6K]3 years ago
6 0
OK so a resting heart rate is the number of beats your heart makes per minute in complete rest and the target heart rate is the minimum amount of heart beats to reach exhaustion basically they are important because you need to know the limits and also what your normal rates will be.
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Answer:

Explanation:

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8 0
2 years ago
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3 years ago
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tangare [24]

Answer:

For social media views, bad influence, and being forced to do so.

Explanation:

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Hope this helped you :)

5 0
2 years ago
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Artemon [7]
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4 0
2 years ago
I NEED HELP ASAP!!!
meriva

Answer:

The oxygen is taken to the heart where it's distributed to the entire body

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