1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
____ [38]
3 years ago
5

Define resting heart rate and target heart rate and explain why it is important to know both when developing a fitness plan?

Health
1 answer:
Gekata [30.6K]3 years ago
6 0
OK so a resting heart rate is the number of beats your heart makes per minute in complete rest and the target heart rate is the minimum amount of heart beats to reach exhaustion basically they are important because you need to know the limits and also what your normal rates will be.
You might be interested in
What can patients do to change the levels of ldl and hdl in their blood?
Aleks04 [339]

In order to change the levels of LDL and HDL in their blood, patients can begin to maintain a diet that is low in sodium and fats. Incorporating various fruits and vegetables into their diet can also have positive results.This change in diet will increase HDL levels in the blood while reducing LDL levels.

Hope this helped

Good luck

Brainliest is appreciated

~ Emmy

8 0
3 years ago
Which type of health involves how people get along with others in their workplaces?
olasank [31]
1.) Environmental
2.) social and Consumer
3.) Social
Forgive me I I’m wrong but I’m positive they are right
7 0
4 years ago
Read 2 more answers
Select the correct answer.
worty [1.4K]

Answer:

d

Explanation: i did this in middle school

5 0
3 years ago
Read 2 more answers
How many repetitions of an exercise will best improve muscular STRENGTH?
Serggg [28]
I’ll say like about 12-20.
8 0
3 years ago
Read 2 more answers
Develop two criteria that would identify the three muscle tissue in two steps?
forsale [732]

Answer:

Two criteria that would identify the three muscle tissues are myofibers and nuclei.

Explanation:

5 0
3 years ago
Read 2 more answers
Other questions:
  • Which is not a life-threatening effect of drinking alcohol?
    15·2 answers
  • In the organization of living things, tissues combine to form?
    9·2 answers
  • What is the best way of keeping a skilled nursing facility from having an unpleasant odor?
    6·1 answer
  • Write a five paragraph essay answering the following: How does a healthful diet and regular exercise relate to body weight? What
    7·2 answers
  • Hi guys, I just wanted to remind you that you are loved, and wanted. You are beautiful just the way you are, don't change yourse
    6·2 answers
  • Which hygiene claim is not supported by reserch
    13·2 answers
  • For this exercise to keep your arms crossed over our chest and held close to your body. You cannot use your arms in a wild motio
    13·1 answer
  • Why are people so unintelligent
    14·1 answer
  • Danny was recently diagnosed with generalized anxiety disorder. Danny excessively worries about his grades in school, being acce
    14·1 answer
  • As the liquid substance moves through the more and more water gets extracted so that is becomes a more semi-solid substance call
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!