Well you can know your limits. what you can and cant eat and how much your body can hold
Motor neurons carry messages from the CNS to other parts of the body
it is a full body yoga. it activates you whole body. it is good for you health
<span>Weight-bearing helps strengthening our bones by building new bone tissues. It also makes our muscles tissues to be strong. These activities are very important especially for children and teens because it will help them before they reach puberty. They will be experiencing bone mass before and after they hit this stage</span>
