Answer:
Ask your parents. Follow what you believe if you're really faithful to it. If not I'd say do what you want.
Your elbows should be glued to your ribcage as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward (shoulder flexion) and your exercise becomes a bicep-shoulder curl
Answer:
true (depends) if its reccomended to you
Explanation:
Answer:
They include;
1. Emotional
2. Physical
3. Intellectual
4. Spiritual and,
5. Social
Explanation:
Health is defined as the state of 'complete physical, emotional, and mental well-being and not just the absence of a disease'. Wellness refers to a positive state and outlook in life. A person can be ill but still maintain a positive outlook in life. Components of health and wellness include;
1. Emotional: This is the coordination of one's feelings such that positivity is maintained at all times. When a person is under pressure, he should take measures to seek help that would alleviate the ill feelings so that his emotional health is not compromised.
2. Physical: Refers to the maintenance of the human body to avoid breakdown. Healthy foods should be eaten, hygiene should be maintained, and regular medical check-ups done, so as to maintain physical health.
3. Intellectual: Involves acquiring knowledge that would help the individual keep up with the events of the day.
4. Spiritual: Proper reflection about life and worship of a higher being (if one believes in that) would help in maintaining sanity and a generally positive outlook on life.
5. Social: This refers to the maintenance of healthy relationships with people so as to relate with them. Also, the right friends should be made to support one at times of need.
