Your maximum heart rate (MHR) id dependent on several factors and an
individual should take care when assessing this. There are a few
formulas commonly used in sports science circles and the most common of
these is equation is 220 – age = maximum heart rate (MHR) so answer C
fits as the correct solution.
Answer:
We can manage balanced diet from the locally available food items by keeping an account of nutrients required and following all the instructions relate to health while preparing our meal.
Explanation:
