Answer:
Take your time and breathe
Explanation:
The urinary system contains up to 3 ureters
Answer: B
Explanation: I took it yesterday
Your best option's when dealing with a Volcanic eruption should be an evacuation, but if you aren't partaking in that evacuation, staying in place is your best option.
Three dangers could possibly result from a volcanic eruption. Magma is the least of your worries, but the Ash and poisonous gases are. In either case, lock your doors, try and stay at upper levels, and putting towels over all cracks. Wear Long Sleeves and pants, as well as a respirator mask (or cloth), and googles. Prepare an emergency kit just in case things get out of had, which should contain supplies for mild burns, and a flashlight.
Im assuming this is you, You should consult a doctor as they know whats best. Since running does not require upper arm strength maybe start with a light arm workout and maybe some heavier leg equipment. Some runners core are stronger than others. Ask a doctor before trying anything to extreme.