weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
I balanced life is doing a good job in school and putting in a good amount of work and time into school. Also, making sure you get a good amount of fitness and exercise to stay healthy.
Explain the role of Calcium(Ca+) in askeletal muscle contraction. Role of calcium { Ca++}: By BONDING to the TROPONIN it causes the TROPOMYOSIN to MOVE from its blocking position on the active sites on the actin filaments SO the CROSS BRIDGES CAN ATTACH.
