You can associate with your friends again , it’s better for people who are hands on learners or need examples and things explained to them , and your more likely to do stuff if your there in person
B. say that you need to call a friend for a ride
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
There is no guarantee you wont be scared what ive done to make friends with people is to become friends with them in my classes then slowly talk to them more till you can hang out during lunch period
