Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
That would be natural cures
Answer:
Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain. Most foods and drinks contain calories.
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