Carlos could regulate his food portions throughout the day and have at least 30 minutes of exercise
Answer:
Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it.
Explanation:
Cardiovascular system is gradually revved up during a warmup by increasing body temperature and boosting blood flow to the muscles.
<h3>What about cardiovascular system?</h3>
- Warming up may also assist lower injury risk and muscular discomfort.
- After working out, it should cool down to allow your heart rate and blood pressure to gradually return to normal.
- To obtain oxygen into the blood, the circulatory system (cardiovascular system) pumps blood from the heart to the lungs.
- The heart pumps oxygenated blood through the arteries to the rest of the body.
- Veins bring oxygen-depleted blood back to the heart to restart circulation.
- Humans and other vertebrates have a closed circulatory system called the cardiovascular system.
- Blood, blood arteries, and the heart are its constituent parts.
- The atrium (plural atria) and the ventricle are two of the heart's chambers.
- Human hearts have two atria and two ventricles, making a total of four chambers.
Learn more about cardiovascular system here:
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Strengthening and weakening the connections between neurons, known as synapses, is vital to the brain's development and everyday function. One way that neurons weaken their synapses is by swallowing up receptors on their surfaces that normally respond to glutamate, one of the brain's excitatory chemicals
