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34kurt
3 years ago
9

What are the two ways Perceived Stress increases in athletes?

Health
1 answer:
jok3333 [9.3K]3 years ago
8 0

Answer:

Explanation:  It is well known that sport has the potential for high levels of stress and anxiety, How anxiety impacts performance has received much attention in the sport .that the ways in which arousal/anxiety affects performance depend on it and psychosocial return to sport.44 Often these two aspects are not

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What is the most common cause of osteoarthritis? What is rheumatoid arthritis?
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8 0
2 years ago
Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10
Stolb23 [73]

Answer:

Circuit training

Explanation:

Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. Circuit training is a method of fitness training that is designed to develop general, all-round physical and cardiovascular fitness

The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.

There are 6 kinds of circuit training:

  • Muscular Endurance Circuit

This type of circuit is typically used during the pre- season. Balancing muscle groups is the central focus when selecting exercises.

  • Cardiovascular Endurance Circuit

Like the ME circuit, a CVE circuit would tend to be used during the pre-season. It uses many of the movements that are typical of an aerobics session. The movements include dynamic actions using large muscle groups.

  • Combined CVE and ME Circuit

In many cases, the goal of the circuit is to improve CVE and ME simultaneously. This aspect of fitness is generally targeted and developed during the pre-season, and can be achieved by designing and conducting a combined CVE circuit and ME.

  • Medicine Ball Power Circuit

Medicine balls are weighted balls that can be used to develop power. They range in size from 1 kg to 10 kg. With beginners it is recommended to use a lighter weight, such as a 3 kg medicine ball.

  • Anaerobic Circuit

The most appropriate time to use an anaerobic circuit is just before and during the competitive season. An anaerobic circuit should only be used with athletes who have a good overall level of fitness and who participate in a sport with a high anaerobic demand.

  • Sport-specific Circuit

To meet the specific requirements of a sport, it is advisable

to design a circuit that is sport-specific. In addition to being specific to the sport that the athlete is involved in, a circuit should be related to the age (chronological and training), fitness levels (in particular the fitness weaknesses) and desires / aims of the athletes.

Some of the benefits of using a circuit trainig are:

1. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

2. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

3. A circuit training workout that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.

3 0
2 years ago
How does regular participation in sports affect your body?
creativ13 [48]
There are numerous ways it effects your body, it <span>controls weight by burning calories, improves the functioning of the cardiovascular system, placing a lower strain on the heart, and increases an athlete's energy level while improving the quality of sleep.</span>
3 0
3 years ago
Read 2 more answers
Write one paragraph informing me about the pros of exercising, and why kids should exercise? (FREE BRAINIEST)
bazaltina [42]
Exercising allows the body to keep a healthy heart rate, healthy blood sugar levels, and many more important things for someone’s body. Exercising is important not only physically, but it is also important mentally. Exercising is proven to alleviate stress and release serotonin, as well as help people feel good about themselves after. This is especially significant for children, because exercising will help them physically in the long-term and will also help them mentally with having some way to release stress and from healthy coping mechanisms.
4 0
2 years ago
Read 2 more answers
The nurse is assessing the heart rate of a 6-month-old infant and determines it to be 82 beats/min. what action should the nurse
zubka84 [21]

Answer:

The normal range for a 6-month-old infant's pulse rate is 100 to 160 bpm. This means that the baby is having a heart rate lower than the normal range.  

This can be caused by many different things and the nurse should ask the parent to bring their baby back if the pulse stays below 100 bpm for more than 5 minutes.

In case of bradycardia and the baby should be taken to the nearest emergency room immediately and informed to the doctor.

Explanation:

Bradycardia is a condition in which the heart beats below 90 bpm at 6 months old. It is normal for infants to have bradycardia because their heart rate slows down as they sleep.

But persistent bradycardia might occur due to hypoxia or cardiac problems. The baby might treat promptly.

#SPJ4

4 0
1 year ago
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