I will have to go with D because one pound is 3500 so if you reduce 3500 you can lose a pound
Answer:
1.Self-assessment
2.Building knowledge and understanding
3.Identifying risk factors
4.Self-confidence
Answer:
Soluble and insoluble fibers are the two types of fiber. Both are important for good health, digestion, and disease prevention.
Water attracts soluble fiber, which transforms to gel during digestion. Digestion is slowed by this. Oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables contain soluble fiber. Psyllium, a common fiber supplement, also contains it.
Some forms of soluble fiber have been shown to help reduce the risk of heart disease.
Wheat bran, fruits, and whole grains are all high in insoluble fiber. It thickens the stool and appears to speed up the passage of food into the stomach and intestines.
<span>A domestic regulatory agency is an association that handles issues for practicing self-ruling expert over some territory of human movement in an administrative or supervisory capacity.An free administrative office is an administrative organization that is autonomous from different branches or arms of the government.heir activities are for the most part open to lawful survey. Administrative experts are usually set up to authorize guidelines and security or to direct utilization of open merchandise and manage trade.</span>