Fitness can be divided into health and skill related fitness. Health related fitness denotes the overall health status and includes cardiovascular or aerobic fitness, strength and flexibility.
The statement that health-related fitness contributes to sports performance is true. Improving strength, flexibility, muscular endurance and the body composition will for sure lead to better sport results.
The amount of money, effort and time it will take
Work outs such as running, weight lifting and swimming.
Hi !
Answer:
. A high carbohydrate drink decreases fat metabolism and increases carbohydrate metabolism.
Answer:
Area 
square centimeter
Diagonal 
centimeter
Explanation:
Area of the rhombus is equal to the product of its side and altitude
Thus,
Area of the rhombus 
square centimeter
Area of the rhombus is equal to half the product value of two diagonal
square centimeter 
cm
