Ballistic stretching is bouncing while stretching, the bouncing motion can damage ligaments and muscles.
The correct way to stretch is to stretch slowly and carefully.
For example: To stretch your back and hamstrings, stand upright, then bend over and touch your toes without bending your knees, this motion should be done slowly, and without bouncing.
Another stretch would be squatting on the floor, place your hands on the floor in front of your knees, fingertips pointing towards you, palms down, now sit down with your shins flat on the floor, shifting your weight back into your feet, this is a great stretch for your wrists, but it is a perfect example of a stretch where bouncing can lead to damage to your ligaments.
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Explanation:
I need to get in shape so I will run the mile.
You just answer honestly and say it does or not
1) they are always confident and they laugh a lot and hangout with friends a lot mostly the popular people. They aren’t scared to walk up to someone and embarrass themselves
2) people with self low esteem would usually hind in there room and talk badly about themselves. They would also try covering up and eating less because there insecure and thing there “ugly” everyone beautiful btw.
3) self esteem come from your peer if people constantly tell you positive thing your self esteem will rise but if people keep telling you negative people hung then you’ll have a low self esteem.
4) take care of you self such as hygiene and skin care and getting ready even when you not going anywhere. Also say nice thing to people such as you look pretty today or ur hair pretty. Also stating at the mirror and do model walks or tell yourself positive things will boost self esteem