A set considered the amount of repetitions that were completed in one exercise. A repetition is the each individual time that the person doing that exercise.
Example: I do a set of 4 bicep curls. Each set will be 10 repetitions. That means I will do 10 bicep curls, 4 different times to total 40 bicep curls.
Im sorry you shouldn’t feel like you have to please everyone all the time, I think you should talk to someone, sometimes it’s feels worse to wait and wait for someone to help you, you have to help yourself. I know that can be hard and you don’t want to face the people in your life and tell them you’re not okay, but I promise you’ll feel much better. You don’t have to put up a front.
A passive decision maker will feel pressured and anxious about making a decision so they will jump on the first available answer right or wrong to avoid thinking about the question
Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. A number of studies have found that exercise also helps to ease depression.
The next step would be to call 911, as that is one of the first things you should ever do.
