Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
Yes but it has run in your family gens
A hormone (A hormone that is released in response to stress that speeds up the heart rate, and can increase blood pressure). I hope that helps you :)
Answer:
Nicotine
Explanation:
Smokeless tabacco may not damage your lungs but still has nicotine so it gives you the same addiction and withdraws when you try to quit.
