Answer:
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your ... using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 ... In high-interval intensity training, you perform short bursts of high-intensity ...
Explanation:
you have to study
It's important to only trust health information that is backed up by scientific proof because people can put things out there that might not be true, or even worse, make your health worse, whether that health is physical, mental, or emotional.
Answer:
Physical activity helps prevent chronic illness, which reduces the need for medical treatment.
Explanation:
Answer:
I’d make my own app where i actually answer everyone that needs real help. I’d be the one to provide the explanation to there questions to make them understand. Better.
Explanation:
A. he can focus on progression, increasing the intensity and time he spends on the paddleboard.
c. he can start to lift weights and run a few days a week to add specificity to his training.
