Warm ups reduce the likelihood of joint and muscle injury as it begins to get the cardiovascular system working and pumps blood throughout the body. Cool downs are necessary because they assist in returning the body to its natural state, they reduce lactic acid levels and gradually bring the heart rate back down.
I think it D. From the things I have learned in health class, antibiotics and medication usually solve the issue.
Answer:
C.Updating her previous state information...etc
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ANSWER :</u></h2><h2><u>
</u></h2><h2>D. Motivating.</h2><h2 /><h2><u>EXPLANATION :</u></h2><h2><u /></h2>
The act of <em><u>"motivating"</u></em> yourself and then pushing for new limits is a key part of becoming a fit person.
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