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svp [43]
3 years ago
14

What is flexibility and why is it important

Health
1 answer:
Orlov [11]3 years ago
4 0

Answer:

»»————>»»————>»»————>»»————>

<h3>What is flexibility? </h3>
  • <em>Flexibility is the ability to move muscles and joints through a full normal range of motion.</em>

»»————>»»————>»»————>»»————>

<h3>Why is it important?</h3>
  • <em>Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.</em>

<em>»»————></em><em>»»————></em><em>»»————></em><em>»»————></em>

<h3><em>❀</em><em>Thank</em><em> </em><em>you</em><em>~</em><em>❀</em></h3>

<em> </em><em> </em><em>✧༺♥༻✧</em>

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