What is flexibility and why is it important

Health

1 answer:

Orlov [11]2 years ago

4 0

Answer:

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<h3>What is flexibility? </h3>

Flexibility is the ability to move muscles and joints through a full normal range of motion.

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<h3>Why is it important?</h3>

Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.

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<h3>❀Thank you~❀</h3>

✧༺♥༻✧

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