The hamstrings are the agonist and the quadriceps are the antagonist. In the contact and recovery phase, the quadriceps contract to extend the knee while the hamstrings lengthen to allow the movement
Answer:
none
Explanation:
unless ur still a child about 0-3
Although participation, advocation for your health and the health of others, and becoming health literate are effective ways of taking charge of your health and wellness, C. following the advice of the media is not.
Only you know what is good for your body and health, the media cannot help you there or know what's best for you. Therefore you shouldn't trust it but rather rely on your own intuition.
environmental stressors are stresses to someone that causes stress (annoyance, irritation, any type of disturbance) These can include loud noises, alarms, weather, etc)
Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
Rest. Your body needs rest to heal.
Try rubbing Vick cream or inhaling it.