1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
finlep [7]
3 years ago
14

What is the Three reason why a balanced diet is important when doing exercise​

Health
1 answer:
hjlf3 years ago
3 0
A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
You might be interested in
18. Which of the following is a liquid preparation that always contains one or more soluble chemical ingredients?
miv72 [106K]

Answer:

a.  solution

Explanation:

a solution always consists of a soluble and a solvent.

6 0
3 years ago
Read 2 more answers
The analysis of how people relate to each other is known as
gulaghasi [49]
I believe it's sociology 
3 0
3 years ago
Read 2 more answers
The family of an 87-year-old female has called 911. she is confused and exhibiting improper and out of character behavior. they
Nikolay [14]
The family of an 87-year-old female has called 911. she is confused and exhibiting improper and out of character behavior. they inform you that she is a diabetic, but takes pills and not insulin. they also state that he has been complaining of dizziness and has been drinking water nonstop as well as urinating. assessment reveals adequate breathing, skin that is cool, and a radial pulse that is rapid and weak. based on this history, you should be suspicious of and treat her for:
- elevated blood sugar.
3 0
3 years ago
What should be asked to test self-respect?
Nitella [24]
A OR B EITHER ONE I THINK:)
4 0
3 years ago
Read 2 more answers
Stan works on an assembly line. What would be the most appropriate way to cope with minor frustrations like hang-ups on a convey
Brrunno [24]
If there are no multiple choices then i just thonk he should quit 
4 0
3 years ago
Other questions:
  • When bowel sounds are heard about every 15 seconds, the nurse would record that the bowel sounds are?
    10·1 answer
  • Which of the following is an activity that a student can participate in at school and temporarily avoid vigorous aerobic activit
    5·1 answer
  • Ecl answer.
    8·2 answers
  • Gradually increasing the demands on your body as you advance in your fitness program is known as
    12·1 answer
  • why does drinking large volumes of plain water after exercising may affect the salt balance in the body?
    14·1 answer
  • A period of excessive euphoria, inflated self-esteem, wild optimism, and hyperactivity often accompanied by delusions of grandeu
    9·1 answer
  • The most effective way to stop bullying is to..
    15·2 answers
  • Can someone please help me in 22-31 please thanks
    14·1 answer
  • what do you mean by "teaching is filling up the Pail"how can you relate it to the theories of learning​
    11·1 answer
  • Explain the possible physical impact on learners who spend more time in online education​
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!