Answer:
Muscles are attached to bones by tendons or (Ligaments).
Based on the information given, it should be noted that pre-assessments are the methods that are used to determine the knowledge and skills of athletes or students.
Your information is incomplete as the result of the pre-fitness assessment isn't included. Therefore, an overview will be given. Pre-fitness assessment are used in measuring the physical level of students or athletes.
It should be noted that they are important as they provide teachers or coaches with the appropriate data to understand the student's fitness.
This is important to enable the teacher or coach to know where to begin instructions. The best way to analyze the assessment information is to simply present the data in relation to the goals of the program.
Learn more about fitness on:
brainly.com/question/83958
1. Eat a healthy diet, for example “the dash diet” is a popular one.
2. Limit your alcohol consumption
3. Regular exercise
4. Keeping your cholesterol and triglyceride levels under control.
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I dont know if you still need answers but here ya go, hope this helps!
