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1. Quit smoking.</span> If you smoke, you are more than twice as likely to have a heart attack as nonsmokers, and you’re much more likely to die if you do have a heart attack
2. Get active. People who don't exercise are more likely to get heart disease, and die from it, than people who are active. Check with your doctor before starting a new exercise program, especially if you aren't active now. She can tell you what you can do.
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3. Follow a heart-healthy diet.</span> Eat foods that are low in fat and cholesterol. Just about everyone should eat more fruits, vegetables, whole grains, beans, nuts, legumes, and other plant-based foods. The fiber is good for your cholesterol, and you'll get vitamins the natural way, from foods.
You can still eat fish (especially salmon or tuna, which are high in good-for-you omega-3 fatty acids), poultry, and meat, but make it lean and keep the portions modest. Also limit salt and sugar. Most people get too much of both.
4. The family is often called the basic unit of society
Answer: produces estrogen - ovaries
Develops the immune system in childhood - thymus
Explanation:
Answer:
Penis: An external part of your reproductive system in males. The cylindrical body is made of a spongy fiberous muscle called corpus spongiosum. It helps protect the penis from hits and the sponge absorbs most of the impact. At the top of the penis is a mushroom shaped structure called glans penis.
The penis also contains no bones despite having a bony like center.
Vas Deferens: Is several ducts which carry sperm from the epididymis to ejaculatory ducts. These ducts are surrounded by smooth muscle and are around 1 foot long. When ejaculating, the smooth muscles surrounding the ducts, contract which shoots the sperm forward.
Testis: Are two oval shaped organs that are contained in a sac called the scrotum. The testes contain and produce sperm cells until the male reaches sexual maturity. The testes also secret testosterone and androgens, these hormones are crucial as they play an important role in sex drive, fertility, bone mass, and muscle mass.
Urethra: Is a muscular tube that conveys semen and urine from the bladder and ejaculatory ducts. In males, the urethra is 7-9 inches long. It can be seperated into 3 parts, the prostatic urethra, the membranous urethra, and the spongy urethra.
If you don’t know certain content/limitations of policies you can easily be lied into having to do something you wouldn’t have to do, for instance, if a police officer tells you to stop recording them, that it’s illegal, you may think you can’t, but by law, you CAN record police officers, they can also lie to you into causing you to be fined or even arrested!
