1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
Trust you as a practitioner, be open and honest about their emotional and physical well being, have faith in you and know that they are in a safe environment, confide in you anything they do not want their families, friends, partners to know about but which is important to their well being and the baby's.
I might be wrong but i think its T
Answer:
because their bones are wearing down
Explanation:
they need more milk
