Question

If you're aerobically fit, you can

Answer 1

The question is asking what you can do, if you are earobically fit. These are the options: A. run a marathon without experiencing fatigue. - this is not possible. Even the most experience marathon runners experience fatigue, as marathons are very extreme activities B. quit your normal exercise routine without any negative effects. - this is also not true. Being aerobically fit does not stay for life, but you have to practice it, so you have to keep your routine. C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue. - yes, this is the correct option! This is doable i you're fit, but not if you're note. D. lift very heavy weights without injuries to your joints. - this is not true- lifitng heavy weights is always a strain on your body, whether you're fit, or not