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Maslowich
3 years ago
14

Explain the effects of the exercizes on your health-related components

Health
1 answer:
Leona [35]3 years ago
3 0
Mental: self esteem is good and you feel confident
Social: meet new people if you go to a gym, can hang with your friends if you exercise with them
Spiritual: you feel like you belong
Physical: physically fit and a good body weight
Emotional: feel good aboit your emotions because you have good mental health
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