Dietary supplements are more popular than ever, particularly among older adults. They are used with intentions like boosting an
inadequate diet, preventing a chronic disease, or managing a health condition. Fortified foods may also be used to help individuals increase specific nutrients in their diets. Select all the sentences below that correctly describe dietary supplements. Select all that apply.
1- Large doses of dietary supplements are unlikely to pose any adverse health effects.
2- A multivitamin supplement provides all of the benefits of fruits and vegetables.
3- Dietary supplements can be beneficial for pregnant women, vegetarians and vegans, older adults, those with lactose intolerance, and anyone else who has a difficult time meeting nutrient needs through food.
4-Dietary supplements are approved and strictly regulated by the FDA.
5- Fortified foods can increase the risk of overconsuming certain nutrients.
Dietary supplements are regarded or known to be manufactured substances or products that are used to add nutrients to or supplement the diets , and/or use to lower the risk of health problems that may arise from nutrients deficiency. Examples are vitamins D and B12, calcium, fish oil among others.
A fortified food is a food to which some additional nutrients have been added. This is done to prevent nutrients deficiency.
In a nut shell, the primary aim of taking both dietary supplements and fortified food is to prevent chronic diseases that may occur from nutrients deficiency.
weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
