It gives a chance for your muscles to get ready and give more of “ no pain “ because you already got prepared
Answer:
The answer is D. contemplation.
Explanation:
Contemplation is the action of looking or thinking about something thoughtfully for a long time.
Developing self-esteem is important because it helps you <span> think good concerning yourself and it can also influence your imaginative thinking.</span>
A. It helps build muscles.
