Answer:
In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.
Answer:
Explanation:
● How is her belief that she needs to control her shape affecting her eating/nutritional habits and physical activity patterns?
She is clearly eating a unnecessarily low calorie deficit
● How are her eating habits affecting her physical activity and energy levels?
She is not getting enough energy from her diet, which causes her to be sluggish
● What are 5 healthy eating and lifestyle choices can you suggest for Charmaine?
Drink at least 2.7 liters of water a day (recommended amount for Women)
Do not skip meals
Make sure the food you are eating is healthy
Consider an hour of cardio activities a day (Running, Swimming, Biking)
Try Yoga or Pilates (Muscle Mind Connection)
● What are the identifiable macronutrients in Charmaine’s nutritional diet? Make a 5-Day menu to fit her nutritional needs. (Specify all food groups)
(I dont know this information)
About 12 to 20 % of your daily calories should come from protein
Answer:
Kindly check explanation
Explanation:
From the scenario described above, the main problem being faced by Eduardo is the financial demand required to both cater for the small loans required for his program and take care of his siblings. However, in the long term, Eduardo would really benefit from the private college scholarship which he was offered out of many. This will offer him a much easier route towards attaining his dream desire of becoming a social worker.
By opting for a local college, he might be able to escape the financial rigor associated with the private college and have more resources to cater for his siblings. However, he might have to forfeit his dreams or wait a little longer.
