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Fantom [35]
4 years ago
5

...how to calm down anxiety attack? ​

Health
2 answers:
Hunter-Best [27]4 years ago
8 0
A really good tip when you’re having a panic attack is to squeeze ice cubes in your hands. It brings your mind to focus on that one thing happening and not everything else going on around you.
Elza [17]4 years ago
5 0
Close your eyes, use deep breathing, relax your muscles, picture your happy place
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