Answer:
Hey There!
A Joint is the area in the body (mostly the LIMBS) where 2 bones meet and are attached together for the purpose of mobility and movement.
Explanation:
TYPES:
<u>Ball and Socket --</u> Shoulders...Hips
<u>Hinge Joints -- </u>Knees...Elbows
<u>Pivot Joints --</u> Neck...Forearms
I HOPE THIS HELPS!
Explanation:
Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works.
Hope the answer is correct.
My physical activity is playing volley ball and doing chores