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Oduvanchick [21]
3 years ago
15

You should never stretch more than this percentage above your ROM (range of motion).

Health
1 answer:
Rufina [12.5K]3 years ago
5 0

Answer:

yea bc if you streatch to much

However it's also possible to over-stretch, with the resulting risk of muscle, tendon or ligament damage. Also, too much flexibility – hypermobility – can be detrimental in itself.

Explanation:

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Explanation:

The image you attached shows two kinds of muscles: the skeletal muscle <em>(left side) </em>and the smooth muscle <em>(right side).</em>

The "skeletal muscle" is the muscle responsible for the body's<em> voluntary movements.</em> Their fibers appear<em> striated, tubular </em>and <em>multinucleated</em>. They are attached to the skeleton.

The "smooth muscle," like the cardiac muscle, is the muscle responsible for the body's <em>involuntary movements. </em>Its fibers are <em>nonstriated</em> and <em>nonnucleated. </em>They can be found in the<u> wall of hollow organs</u> like <em>urinary bladder, uterus, intestines, etc.</em>

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