3 years ago

You should never stretch more than this percentage above your ROM (range of motion).

Health

1 answer:

Rufina [12.5K]3 years ago

5 0

Answer:

yea bc if you streatch to much

However it's also possible to over-stretch, with the resulting risk of muscle, tendon or ligament damage. Also, too much flexibility – hypermobility – can be detrimental in itself.

Explanation:

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