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Oduvanchick [21]
3 years ago
15

You should never stretch more than this percentage above your ROM (range of motion).

Health
1 answer:
Rufina [12.5K]3 years ago
5 0

Answer:

yea bc if you streatch to much

However it's also possible to over-stretch, with the resulting risk of muscle, tendon or ligament damage. Also, too much flexibility – hypermobility – can be detrimental in itself.

Explanation:

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Explanation:

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Cardiac muscle (or myocardium) makes up the thick middle layer of the heart. It is one of three types of muscle in the body, along with skeletal and smooth muscle. The myocardium is surrounded by a thin outer layer called the epicardium (AKA visceral pericardium) and an inner endocardium.

Skeletal muscles are attached to bones by tendons, and they produce all the movements of body parts in relation to each other. Unlike smooth muscle and cardiac muscle, skeletal muscle is under voluntary control.

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Answer:

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