Answer: diabetes, depression, anxiety
Explanation:
Answer: Use your maximum heart rate.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting your age froom 220.
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Answer:
Like any other carb-containing food, potatoes increase blood sugar levels. When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream.
Cardiovascular Exercise because your heart rate needs to be up and stay up