The answer to this question would be false.
The phospholipid is only providing a wall in the cell membrane. They didn't have a specific capability. But there are some protein or canal that will work like doors or windows that will allow the exchange of some kind of specific material.
Flexibility, movement, even stretching maybe!
Setting goals could help in physical health , to help with being more healthy or even being more out there with people
Setting goals will help mental health because it would help u think of what’s more important for you
Setting an social health goal could help so your more social with friends and have good character
