Each shell can contain only a fixed number of electrons: The first shell can hold up to two electrons, the second shell can hold up to eight (2 + 6) electrons, the third shell can hold up to 18 (2 + 6 + 10) and so on. The general formula is that the nth shell can in principle hold up to 2(n2) electrons.
Your bones and muscles work together to support and move your body. Your respiratory system takes in oxygen from the air and gets rid of carbon dioxide.