1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Leno4ka [110]
3 years ago
6

Critically analyze the following three popular training systems: bigger, faster, stronger (BFS); crossfit; and high intensity tr

aining/heavy duty training (HIT). How do they compare to the seven laws of training? Which of these systems of training would be most appropriate for you? Why?
Biology
1 answer:
elixir [45]3 years ago
6 0

Answer:

The answer is explained below

Explanation:

The BFS program consists of training for agility, flexibility and sport-definite technique five days per week and weight training three days per week. This program is specifically for athletes and not for your average fitness clients; it still does not adhere to the Principle of Individual Differences.

CrossFit- Crossfit is a strength and conditioning program mainly the mix of aerobic exercise, calisthenics (Body weight exercise). In this type of gyms use equipment for multiple disciplines including barbells, dumbbell, pull-up bars. This type of workout makes body more flexible and capable to bear the abnormalities when necessary. Many types of workout are in it like, Chipper (squats, press ups, burpees), Ladder.

HIT – High Intensity Training refers to the one set failure type training program promoted as the most effective and scientifically based strength training program. In this type of program multiple sets of each exercise are performed. Volume is the most common form of weight training program seen in the gym and fitness centers. HIT also recommended sporting persons.

Human born with different strengths and weakness, this fact is considerable for the training program. When beginners at any sport see great improvement when he or she starting their programs. Person needs to improve their loading as possible to make them stronger.

Nowadays CrossFit is the best workouts to have to do because it makes physically stronger, flexible and smarter.

You might be interested in
Do all of the groups have the same number of branches or branch tips? what does this result indicate?
Tom [10]
How are we to know the answers without knowing about which groups the question pertains.
8 0
3 years ago
If earth is considered a " closed system "
blsea [12.9K]

idk idk figure it out

6 0
3 years ago
What is one reason dna is linked to all body functions?
krok68 [10]
Dna is linked to all body functions because it is the genetic material which contains all the genetic information about our whole body.

Hope this helps
4 0
3 years ago
Imagine you are cutting a bagel (one of the most common household injuries) and you get a cut. The cut heals. How do the new cel
ArbitrLikvidat [17]

Answer:

The new cells are the same as the previous ones, since they are the result of the mitosis process.

Explanation:

When we cut our skin, our brain sends information to millions of cells to take action and prevent this cut from putting us in danger. At that moment, the blood cells begin their work, supplying enough oxygen to stop possible bleeding and start the healing process. Then another group of cells swap out possible bacteria that may be trying to get into the wound. Last but not least, skin cells enter cell division and undergo mitosis, to generate new cells and create a new skin layer.

New cells are the same as old cells, as they are the result of mitosis. Mitosis is the process of cell division where one cell gives rise to two cells exactly the same as it.

3 0
3 years ago
Is the following statement true or false? Explain your
Marrrta [24]

Answer:

False.

Explanation:

Cell membrane is made of the lipids and proteins with the attached moieties of carbohydrates. The plasma membrane is the selectively permeable membrane that allows the diffusion of some selected particles only.

The transport along the cell membrane depends on the size and the hydrophobicity of the molecule. The size of oxygen is although higher than magnesium but to its highly hydrophobic nature it can easily pass through the plasma membrane as compared with the magnesium. The oxygen diffuses out faster than magnesium.

Thus, the answer is false.

8 0
3 years ago
Other questions:
  • Energy sustainability can best be achieved by using ______.
    14·2 answers
  • In humans, slow fibers are not found in the muscles of the
    5·1 answer
  • Pain sensations in the skin, muscles, tendons, and joints that are carried on large nerve fibers are called ________.
    8·1 answer
  • Where is memory stored
    5·2 answers
  • Match each theory of planet formation to its best description
    9·1 answer
  • A farmer tested the soil in a field and found that there was a high nitrate salt concentration. The farmer then grew a crop in t
    6·1 answer
  • Based on the table above, which star can you predict would most likely appear blue?
    5·2 answers
  • Which statement is correct about gasoline when it is burned?
    11·2 answers
  • A scientist is trying to decide whether an organism is unicellular or multicellular. Which information would help the scientist
    15·1 answer
  • Type the correct answer in the box. Spell all words correctly.
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!