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Leno4ka [110]
3 years ago
6

Critically analyze the following three popular training systems: bigger, faster, stronger (BFS); crossfit; and high intensity tr

aining/heavy duty training (HIT). How do they compare to the seven laws of training? Which of these systems of training would be most appropriate for you? Why?
Biology
1 answer:
elixir [45]3 years ago
6 0

Answer:

The answer is explained below

Explanation:

The BFS program consists of training for agility, flexibility and sport-definite technique five days per week and weight training three days per week. This program is specifically for athletes and not for your average fitness clients; it still does not adhere to the Principle of Individual Differences.

CrossFit- Crossfit is a strength and conditioning program mainly the mix of aerobic exercise, calisthenics (Body weight exercise). In this type of gyms use equipment for multiple disciplines including barbells, dumbbell, pull-up bars. This type of workout makes body more flexible and capable to bear the abnormalities when necessary. Many types of workout are in it like, Chipper (squats, press ups, burpees), Ladder.

HIT – High Intensity Training refers to the one set failure type training program promoted as the most effective and scientifically based strength training program. In this type of program multiple sets of each exercise are performed. Volume is the most common form of weight training program seen in the gym and fitness centers. HIT also recommended sporting persons.

Human born with different strengths and weakness, this fact is considerable for the training program. When beginners at any sport see great improvement when he or she starting their programs. Person needs to improve their loading as possible to make them stronger.

Nowadays CrossFit is the best workouts to have to do because it makes physically stronger, flexible and smarter.

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The Phylogeny chart shows the evolution of camels. Camelus is the modern day cameo based on this chart which three statements ar
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Explanation:

The chart given explains how the camels are evolved between Eocene (33 myo) and Pleistocene.

  1. According to the chart, modern-day camels (Camelus) are a closer phylogenetic relative of Camelops because they are clustered together in the Pleistocene age section. However, Aepycamelus is last recorded in the Upper Miocene and later became extinct (or no record is found in Pliocene and Pleistocene).
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3 years ago
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In which area do temperatures range from warm or hot summers to cool or cold winters?
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Populations of blue-winged warblers, a type of bird, migrate south in the winter and return to Canadian breeding grounds in the
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