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astraxan [27]
3 years ago
12

25 POINTS!! HELP ASAPP

Health
2 answers:
kumpel [21]3 years ago
8 0

Answer:

1.eat healthily and maintain a balanced diet

2.quit the use of tobacco and alcohol

3.exercise and working out release endorphins making you happy and reducing stress

sasho [114]3 years ago
5 0

Answer:

1.Get enough sleep.

2.Start meditation.

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