1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
That would be rugby. Hope that helps!
Answer:
The activities of the mining industry should portray best contemporary practice for the minimization and, where achievable, end of unfriendly ecological impacts. The mining industry can do so by:
* consolidating ecological issues as an essential piece of short and long range making arrangements for all undertakings and activities;
* conforming to all pertinent ecological laws, guidelines, and endorsed principles and models, and guaranteeing that its temporary workers do in like manner;
* partaking in the advancement of ecological enactment;
* advancing and, where achievable, actualizing new or more powerful practices for ecological insurance, consistence and crisis reaction;
* taking sensible measures to guarantee that the industry's tasks are receptive to the natural necessities of the communities in which they work
Explanation:
Environmental effects of mining can happen at nearby, provincial, and worldwide scales through immediate and roundabout mining rehearses. Effects can bring about disintegration, sinkholes, loss of biodiversity, or the tainting of soil, groundwater, and surface water by the chemical compounds transmitted from mining measures. These cycles additionally affect the climate from the outflows of carbon which have impact on the nature of human well being and biodiversity.
Answer:
Long answer so put below.
Explanation:
■ Size up the scene
■ get consent, begin to control the bleeding and have a bystander call 9-1-1 and get a first aid kit
■ Maintain pressure, and use SAMPLE.
■ continue with a head-to-toe check.
■ monitor the person for signs and symptoms of shock while waiting for EMS
Answer:pretty sure its A the others DIRECTLY affect the digestive
Explanation:
