3 years ago

Please help. Does anyone have a tip on how to calm stress?

Health

2 answers:

Goshia [24]3 years ago

4 0

Make sure to breath personal I have anxiety so when I’m stressed the combination isn’t good so just do the 54321 method

AleksandrR [38]3 years ago

3 0

you're asking from a school standpoint no clue. If you're asking from a personal standpoint you should try weightlifting. It's a great way to put your stress out on something. When you're weightlifting think of it as you're relieving your stress by using the stress on the weightlift. I've heard it's efficent as i've told my friends but i'm not sure how efficent itactually is.

Explanation:

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