True I think
Explanation:
Lunges, arm circles, high knees, other leg excercises
No there is no following so I can not answer this question due to lack of information.
The answer is C. I<span>s a stretch and/or tear of a ligament.</span>
Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
