True or false: Extensive research supports consumption of 2.0 grams of protein per kilogram body weight for athletes beginning a

Question

Colt1911 [192]

2 years ago

14

True or false: Extensive research supports consumption of 2.0 grams of protein per kilogram body weight for athletes beginning a

strength-training program.

Health

1 answer:

Serhud [2] · Answer 1 · 2023-08-09T13:05:39+03:00

Answer:

TRUE (i think)

Explanation:

The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.