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crimeas [40]
4 years ago
6

Which is following best defines dynamic stretching

Health
1 answer:
Ad libitum [116K]4 years ago
4 0
The term dynamic stretching (or dynamic stretches) refers to any stretching exercise that is performed with movement<span>. In other words, the individual uses a swinging or bouncing movement to extend their range of motion (ROM) and flexibility.

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