If I am not mistaking it would be 9-10 hours
Answer:
A: The five components of physical fitness are
cardiovascular endurance, muscular strength,
muscular endurance, flexibility and body composition,
according to Fit Day.
Exercise, spend time with loved ones, meditate
1. check for breathing/pulse (if none start CPR)
2. call for help (& AED if doing CPR)
3. protect c-spine
4. try to get info (who is the person/are they alone?)
(I dont know how detailed it needs to be but thats the first few things you should do)
