3 years ago

How does regular exercise improve cardiovascular function during times of stress?

1 answer:

6 0

<span>Exercise leads to prodution of endonorphins, which acts as analgesics/pain releivers. It also causes a state of calm and relaxation, which calms heart also. HDL is increased and LDL is decreased. Blood flow and circulation of oxygen is improved. Neurotransmitters are released, like cortisol, which decrease stress.</span>

You might be interested in

Please help me sorry it’s so glitchy if you can’t see it and need another tell me (Thank you!)

luda_lava [24]

Answer:

Makes you feel better about yourself and feel more confident about your aperance ( sorry it's not the best answer but i tried)

Explanation:

here's some good ways to self care : Be aware of your emotions and reactions. ...

Express your feelings in appropriate ways. ...

Think before you act. ...

Manage stress. ...

Strive for balance. ...

Take care of your physical health. ...